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    brentmusick@supportivecounselingoftulsa.com
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    The Power of Vulnerability

    June 2, 2021

    We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulnerable? Think of the amount of courage […]

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    The Power of Vulnerability

    June 2, 2021

    We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change.And yet, how many of us allow ourselves to be vulnerable?Think of the amount of courage it takes to … [Read more...]

    Filed Under: Self-Esteem

    Five Polite Ways for Introverts to Leave a Party Early

    March 8, 2020

    Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a party. If for you, the best […]

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    Five Polite Ways for Introverts to Leave a Party Early

    March 8, 2020

    Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a … [Read more...]

    Filed Under: Anxiety, Self-Esteem

    3 Steps to Self-Compassion

    February 1, 2020

    “God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

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    3 Steps to Self-Compassion

    February 1, 2020

    “God, you can be so stupid sometimes.”“Why would he be attracted to YOU?”“You’re just going to screw this up.”These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the time.Most of … [Read more...]

    Filed Under: General, Issues for Women, Self-Esteem

    How to Boost Your Self-Esteem

    December 13, 2019

    What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

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    How to Boost Your Self-Esteem

    December 13, 2019

    What does it mean to have a healthy self-esteem?Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem.But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and … [Read more...]

    Filed Under: Anxiety, Depression, General, Issues for Women, Parenting, Self-Esteem, Teens/Children

    10 Signs You Might Be a “Highly Sensitive Person”

    July 1, 2019

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

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    10 Signs You Might Be a “Highly Sensitive Person”

    July 1, 2019

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait.But what does it mean to be highly sensitive? The HSP is generally defined as … [Read more...]

    Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

    5 Ways to Raise Your Self-Esteem

    October 15, 2018

    Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is […]

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    5 Ways to Raise Your Self-Esteem

    October 15, 2018

    Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety.Because low self-esteem can be so damaging, finding ways to feel better … [Read more...]

    Filed Under: Self-Esteem

    3 Ways to Build Confidence & Self-Esteem

    September 8, 2018

    Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal. Equally important, however, is having a healthy self-esteem. Many people believe they can achieve a goal, they just don’t believe they are worth the effort. Having confidence and a positive self-esteem can help you live […]

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    3 Ways to Build Confidence & Self-Esteem

    September 8, 2018

    Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal.Equally important, however, is having a healthy self-esteem. Many people believe they can achieve a goal, they just don’t believe … [Read more...]

    Filed Under: Self-Esteem

    What is Self-Esteem Counseling?

    July 13, 2018

    Most people recognize whether they have a high or low self-esteem. But what is self-esteem exactly and how does it impact our everyday life? Self-esteem is the degree to which we feel worthy, valuable and confident, and these feelings or beliefs greatly affect our well-being and social interactions. Low self-esteem is associated with feelings of […]

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    What is Self-Esteem Counseling?

    July 13, 2018

    Most people recognize whether they have a high or low self-esteem. But what is self-esteem exactly and how does it impact our everyday life?Self-esteem is the degree to which we feel worthy, valuable and confident, and these feelings or beliefs greatly affect our well-being and social interactions. … [Read more...]

    Filed Under: Self-Esteem

    How To Stop Beating Yourself Up

    May 9, 2018

    When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]

    Read More

    How To Stop Beating Yourself Up

    May 9, 2018

    When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person.Now you may … [Read more...]

    Filed Under: Self-Esteem

    Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

    December 22, 2017

    A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next. If you can identify with swings in your […]

    Read More

    Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

    December 22, 2017

    A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next.If you can identify with … [Read more...]

    Filed Under: Self-Esteem

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    Supportive Counseling
    of Tulsa

    Brent Musick MA, LPC

    1221 E. 33rd Street Ste 100
    Tulsa, OK 74105-2046

    (918) 609-3449
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