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    brentmusick@supportivecounselingoftulsa.com
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    Benefits of a Mental Health Day from Work or School

    July 1, 2021

    We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

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    Benefits of a Mental Health Day from Work or School

    July 1, 2021

    We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, … [Read more...]

    Filed Under: Anxiety, Depression, General

    Treatment for Social Anxiety

    June 8, 2021

    For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up. Now if you are like some Americans, part of you […]

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    Treatment for Social Anxiety

    June 8, 2021

    For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up.Now if you are like some Americans, part of you … [Read more...]

    Filed Under: Anxiety

    The Truth About Perfectionism

    May 1, 2021

    We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

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    The Truth About Perfectionism

    May 1, 2021

    We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.But as human beings, we can … [Read more...]

    Filed Under: Anxiety, Depression

    3 Ways Teens Can Benefit from Therapy

    March 11, 2021

    Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here […]

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    3 Ways Teens Can Benefit from Therapy

    March 11, 2021

    Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family.Here … [Read more...]

    Filed Under: Addiction, Adolescents/Teens, Anxiety, Grief

    Mental Health Habits for 2021

    March 5, 2021

    We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health. Sadly, most people don’t give their mental health a second thought. The […]

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    Mental Health Habits for 2021

    March 5, 2021

    We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.Sadly, most people don’t give their mental health a … [Read more...]

    Filed Under: Adolescents/Teens, Anxiety, Depression

    The Importance of Therapy for Caregivers

    February 1, 2021

    In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging […]

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    The Importance of Therapy for Caregivers

    February 1, 2021

    In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging population … [Read more...]

    Filed Under: Aging, Anxiety

    5 Strategies to Calm Your Anxiety Quickly

    July 1, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

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    5 Strategies to Calm Your Anxiety Quickly

    July 1, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in … [Read more...]

    Filed Under: Anxiety

    How to Cope with the Stress and Anxiety Caused by COVID-19

    April 1, 2020

    If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

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    How to Cope with the Stress and Anxiety Caused by COVID-19

    April 1, 2020

    If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the … [Read more...]

    Filed Under: Anxiety, General

    4 Things You Need to Know About Adolescent Anxiety

    March 14, 2020

    Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for […]

    Read More

    4 Things You Need to Know About Adolescent Anxiety

    March 14, 2020

    Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise.But for many … [Read more...]

    Filed Under: Anxiety

    Five Polite Ways for Introverts to Leave a Party Early

    March 8, 2020

    Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a party. If for you, the best […]

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    Five Polite Ways for Introverts to Leave a Party Early

    March 8, 2020

    Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a … [Read more...]

    Filed Under: Anxiety, Self-Esteem

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    Supportive Counseling
    of Tulsa

    Brent Musick MA, LPC

    1221 E. 33rd Street Ste 100
    Tulsa, OK 74105-2046

    (918) 609-3449
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