If you’re reading this blog post, chances are you and your significant other have hit a snag in the relationship. Maybe you’re spending less time with each other and you’ve grown apart. Or maybe you do little else than argue these days. All relationships go through their ups and downs. No matter the good intentions […]
If you’re reading this blog post, chances are you and your significant other have hit a snag in the relationship. Maybe you’re spending less time with each other and you’ve grown apart. Or maybe you do little else than argue these days.All relationships go through their ups and downs. No matter the … [Read more...]
Having an important interview is nerve-wracking for just about everyone. But when you’re an introvert, interviews can feel almost unbearable. If you are an introvert and you have an important interview coming up, follow these tips to feel calm and in control. 1. See it as an Opportunity An introvert’s first reaction to the prospect […]
Having an important interview is nerve-wracking for just about everyone. But when you’re an introvert, interviews can feel almost unbearable.If you are an introvert and you have an important interview coming up, follow these tips to feel calm and in control.1. See it as an OpportunityAn introvert’s … [Read more...]
Are you one of those people who has never quite felt like an introvert but are definitely not an extrovert? Have you read descriptions of either personality and thought, “Mmmm, close, but not quite?” If so, you might be what is called an extroverted introvert (EI). Extroverted introverts, also called “outgoing introverts” or “social introverts” […]
Are you one of those people who has never quite felt like an introvert but are definitely not an extrovert? Have you read descriptions of either personality and thought, “Mmmm, close, but not quite?” If so, you might be what is called an extroverted introvert (EI).Extroverted introverts, also called … [Read more...]
It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops, they’re also learning new things about themselves and their surrounding […]
It's tough trying to get your teen to talk. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen's brain develops, they're also learning new things about themselves and … [Read more...]
With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely […]
With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more … [Read more...]
Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits. While exercise is known to improve cardio health and help you build strong muscles and […]
Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits.While exercise is known to improve cardio health and help you build … [Read more...]
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can be […]
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your … [Read more...]
Attention-deficit-hyperactivity-disorder (ADHD) is one of the most common developmental disorders experienced in children. Unfortunately, there currently are limited options when it comes to safe and effective drug treatment. And even with suitable pharmacological interventions, many parents don’t like the idea of putting their young child on medications that may come with nasty side effects. There […]
Attention-deficit-hyperactivity-disorder (ADHD) is one of the most common developmental disorders experienced in children. Unfortunately, there currently are limited options when it comes to safe and effective drug treatment. And even with suitable pharmacological interventions, many parents don’t … [Read more...]
According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44. Antidepressants are commonly prescribed to treat people with moderate or severe depression. And while […]
According to the Centers for Disease Control and Prevention, about 9% of American adults live with depression. It’s also worth mentioning that a major depressive episode is the leading cause of disability for Americans between the ages of 15 and 44.Antidepressants are commonly prescribed to treat … [Read more...]
You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We can’t even reach out to loved ones for help, because while it’s socially acceptable to say “I’m looking for a […]
You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don't have systems built in to make friends like we did as children. We can't even reach out to loved ones for help, because while it's socially acceptable to say "I'm looking for … [Read more...]
